Kara Saunders

Fitness everyday, holistic health, mum.

I'm an Aussie CrossFit athlete, toddler mum, entrepreneur, and all round health advocate. Everything I do in life is to live my best days, and to help those around me live their best days. I've made all the mistakes in the past 10 years being a professional athlete, and I've learned from every single one of them. Not a moment goes by that I don't feel grateful for the experiences I have had and I hope to share my mistakes and triumphs with people, in an attempt to add value to their day. I was the 2nd fittest woman on earth in 2017 and a top 5 athlete for several years either side of that, but the thing I am most proud of is my daughter.